WORKOUT PROGRAMS

Coming SOON!

6 Weeks of THE WORK

Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

what They’re Saying

Client Testimonials

Krystle is very attentive and professional and immediately put me to work on my goals as soon as we met. She’s very down to earth and I was lucky to have been referred to her by a friend. I’ve been working with her for over 4months now and the results really show, she gives me a variety of different workouts that really challenge me each and every time. Thank you for your constant devotion towards your clients and your daily support.

CAMILLE LEBLANC-CLOUÂTRE

27 years old

I started training with Krystle in April 2018. She is the best trainer I have ever worked with. She is passionate and knowledgeable. She knows when she can push you and what your limits are. She inspires me to do more and motivates me to be better. She is caring, encouraging and supportive. Her smile and positive attitude are infectious.

DEBI FLEMING

50 years old

After my retirement and a vacation I have been training with Krystle Spence for over three months now. What a great investment in my health and wellbeing it has been! With her guidance, expertise and commitment I have gained much self confidence, vitality and strength.

JASNA AZIMOV

66 years old

I’ve had the best experience training with Krystle. Within 3 months I was able to put on so much size that took me almost a year to put on by myself. She focuses on what’s best for each and every one of her clients and puts in so much work and effort to satisfy and help each and every one of us.

BRIANNA DE MELO

18 years old