Krystle Spence

Montreal Personal Trainer

Krystle Spence - Personal Trainer

Krystle Spence

At birth I was blessed with great athletic ability from my fathers side of the family, I was almost sure I was lifting weights and doing squats before I came out of my mothers womb.

From a very early age my parents put me into several activities such as: gymnastics,swimming, ballet, jazzercise, t-ball, skating, baseball and softball. During the winter months for 10 years gymnastics was a passion of mine in which i really excelled in. As I got older i joined an intercity girls fast pitch softball league ,while also playing volleyball on the high school team.

Then came the teenage years where time, school, work and social life really kicked in, making joining sports teams hard to keep a priority. This is where the gym in my life was born. At 18 I hired trainers, started working at a gym, took classes and became very intrigued and motivated into this health lifestyle. Taking courses in esthetics, massage therapy and personal training really reinforced what I, was destined to do. Keep my body healthy from the inside and out while also implementing my knowledge to others.

Taking my passion to the next level I began doing fitness shows in order to learn more and push myself to the limits. I stepped foot on stage in bikini category for my first show but realized soon after that the category figure was a better suited category, now I’m hooked ! Doing so gave me great knowledge and confidence and makes for a great addition to training my clients. Presently I am a full time personal trainer/massage therapist and fitness competitor,continuously practicing healthy eating and a balanced training program of weights and cardio.




Custom Programs

Custom Programs

Programs & Diets Starting At – $90
Sample Diet

Sample Diet

Sample diet to get you started Buy Now – $70
Shredded Abs Program

Shredded Abs Program

Abs & Lower Back Program Buy Now – $70
Custom Programs

15 Week Booty Evolution

Booty Program Starting At – $70
Sample Diet

8 Week Build & Sculpt

Build & Sculpt Your Body Buy Now – $70



  • 2008

    Registered massage therapist

    Specializes in Swedish deep tissue and sports massage.

  • 2010

    Personal Trainer and Wellness Consultant

    Motivates teaches and guides men, women and teens on how to live a fit and healthy lifestyle by providing a proper individualized training experiences and nutritional guidelines

  • 2010

    First fitness competition in the bikini category at the APQ Provincials in Laval, Quebec with a 4th place finish.

  • 2011

    Second fitness competition. Changing to the figure category at the APQ Provincials in Laval, Quebec with a 2nd Place finish.

  • 2012

    Third competition with the IDFA federation in downtown Montreal. with a 3rd place finish.

  • 2014

    Fourth competition winning the #1 spot as the overall figure winner at the regional’s APQ Quebec Open in Saint-Jean-sur-Richelieu.

  • 2014

    Fifth competition placing 3rd at the APQ Provincials in Laval, Quebec

  • 2015

    6th competition placing 6th at the CBBF NATIONALS in Halifax


    Currently preparing for the April APQ Provincials in Quebec followed by the July CBBF (Canadian Bodybuilding Federation) Nationals competition in British Colombia for the second time.


Year Experience
Awards Won
Happy customers

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2101, route Trans-Canada